Learn this ONE KEY SKILL and you can start to take control of your emotions and your life. "Between stimulus and response there is a space. In that space lies our freedom to choose our response. In our response lies our growth and our freedom". Viktor...
#TastyTuesday is back! This week I’ve got a whole list of Juicy Fruity Flavours especially now that we are in summer and a juicy fruit would be a nice way to cool down. #WorkplaceWednesday Declutter Day - Some of our stress is due to many competing demands. And, sometimes,...
Body & Mind Challenge It’s June and in the UK that means middle summer! The sun is out and London in particularly is a different world. An overall happier place! I’ve decided to create a DAILY CHALLENGE blog for you. Challenges to make small, daily mental and physical...
Why is it so hard to lose weight? 1. We’ve been programmed to eat 2. Food makes one feel better emotionally 3. Food is a distraction 4. Dieting only works as long as you are on the diet 5. Dieting makes you feel isolated/lonely 6. Our lives are too comfortable, we...
This Month brings us Mental Health Awareness Week on the 14th-20th May! The focus this year is on stress in the workplace and the aim is to help employers and employees to create a mentally healthy workplace. In 2016/17 stress, depression or anxiety accounted for 40% of...
There are so many different things you might have read or people tell you to do when you are feeling anxious, but it is hard to remember them all. I've taken the time to put all of the most effective anxiety tips together in one easy...
A tennis ball isn't just a dog's best friend! Not every tip or technique is going to work for every person, and not every tip will work every time, but if this gives you some relief then that is wonderful news! However, you won't know until...
There's this fantastic metaphor written by Harish Mahotra about a stress burnout that I would like to share with you today: If you work nonstop for 10, 12 or 14 hours, your stress level rises. Your engine overheats. You ignore the signs of stress like increased...
HOW I STOPPED SMOKING FOR GOOD! 28 March 2018 marks 8 years smoke free for me! I cannot tell you how good that feels! It is THE BEST THING I could have ever done for myself. I can't explain it and just like you, as a smoker, I...
In my previous blog, I explained how your mental health can be affected by your Hormones being imbalanced. This week I want to discuss hormonal results, case studies, natural remedies and give you a basic, initial test. Over the last two years I’ve been doing surveys and...