Emotional Freedom Technique is a modern energy healing technique that works on the energy system, not on the physical body. Unlike acupressure, you tap or touch very lightly, sending small energy pulses from your healing hands into your energy system, balancing and re-energizing it and clearing blockages as you do so. Emotional Freedom Technique (EFT), which is clamed to be effective at treating anxiety, phobias, physical pain, trauma, addictive urges, depression, anger, shame & embarrassment, obsessions/compulsions, and other various psychological disorders swiftly, gently and very effectively.
Meridian Energy Therapies use the Discovery Statement, “The cause of all negative emotions is a disruption in the body’s energy system”. When experiencing the emotion, whilst using one of the METs, we can correct the energy flow. Tapping on the body’s acupressure points – the points at which the main meridian energy lines are close to the body’s surface – affects the energy flowing through those meridians. Tapping on one meridian also impacts on the others, as they are all inter-connected.
EFT is easy to use and learn, and can be done by anyone at home, for use in their own personal development. Individuals are encouraged to seek the help of a qualified MET Practitioner for specific psychological problems.